‘Mediterranean diet may protect against depression symptoms’ Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life.
The Science of Well-Being In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research …
The Best 12 Books That Can Help You Improve Your Mental Health in 2021 Trauma comes in all forms, from near-death experiences to unexpected loss. Dr. Bessel van der Kolk uses recent scientific discoveries to reveal how trauma doesn’t just impact the mind, but also the body. According to van der Kolk, trauma can compromise …
The Best 12 Books That Can Help You Improve Your Mental Health in 2021 Read More »
10 Great Mental Health Apps to Use in 2022 MoodKit was developed by two clinical psychologists and is based on the principles and techniques used in cognitive behavioral therapy (CBT). It offers over 200 activities designed to boost your mood and help change negative thinking. Included is a journal feature to help you track your …
Project Healthy Minds © 2021 Project Healthy Minds Corporation. All rights reserved. Project Healthy Minds Corporation is a qualified 501(c)(3) tax-exempt organization. Tax ID Number: 82-3616589. By accessing or using this website, you agree to the terms, conditions, statements, disclosures and policies in our Terms of Use and Privacy Policy.
Drug Abuse Trends and Treatment Approaches for 2023 Substance use disorders involve a wide range of substances and patterns of abuse. However, the abuse of opioid prescription drugs and the rise in overdose deaths it is causing, largely due to the powerful synthetic opioid fentanyl, continues to be the biggest drug issue in America. Polysubstance …
Drug Abuse Trends and Treatment Approaches for 2023 Read More »
Medical cannabinoids: a pharmacology-based systematic review and meta-analysis for all relevant medical indications Medical cannabinoids differ in their pharmacology and may have different treatment effects. We aimed to conduct a pharmacology-based systematic review (SR) and meta-analyses of medical cannabinoids for efficacy, retention and adverse events.
Setting Youth in Crisis and Their Families Up for Success There is a mental health crisis among youth in the United States. Nearly half-44%-of US high school students reported in 2021 that they had experienced feelings of persistent hopeless or sadness in the past year. 1 How can we help youth when they are in …
Setting Youth in Crisis and Their Families Up for Success Read More »
How to Effectively Prescribe Exercise onephoto/AdobeStock Over the past few decades, the level of sedentariness has increased and become a leading public health concern. Greater total sedentary time and longer sedentary bouts are associated with higher all-cause mortality risk. 1 This is of even greater concern during the coronavirus 19 (COVID-19) pandemic, as the work …
