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‘The Drugs Did For Me What I Couldn’t Do For Myself’: A Qualitative Exploration of the Relationship Between Mental Health and Amphetamine-Type Stimulant (ATS) Use
Substance use and mental ill health constitute a major public health burden, and a key global policy priority is to reduce illicit and other harmful substance use. Amphetamine-type stimulants (ATS) are the second most used class of illicit drugs and a range of mental health issues have been documented amongst users. This paper explores the
‘Mediterranean diet may protect against depression symptoms’
‘Mediterranean diet may protect against depression symptoms’ Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life.
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The Science of Well-Being
The Science of Well-Being In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research
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The Best 12 Books That Can Help You Improve Your Mental Health in 2021
The Best 12 Books That Can Help You Improve Your Mental Health in 2021 Trauma comes in all forms, from near-death experiences to unexpected loss. Dr. Bessel van der Kolk uses recent scientific discoveries to reveal how trauma doesn’t just impact the mind, but also the body. According to van der Kolk, trauma can compromise
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